Clean & Sanitize Your Medical Scrubs Properly

Well…, if you do the job in the area exactly where you can find ill persons near, then it is necessary that clothing is definitely thoroughly hygiene and sanitized. That’s why any time a person is working in the hospital or medical center, they need to put on the medical uniform that is called scrubs. Hygiene in the scrub uniforms is critical. That outfit is simple to clean up, and it is created from easy fold fabric. Furthermore, it is quite comfortable that is the thing you need when you're inside of a healthcare facility.

It must always be cleared out of microorganisms as well as harmful bacteria which you may pick up in the clinic. That’s why it is definitely essential that you maintain your scrubs thoroughly clean all the time. Using a filthy uniform can impact your own condition and also the folks near you since it may have a number of harmful microorganisms or perhaps virus, which might be hazardous. For this reason, it is necessary to know ways to appropriately clean the medical scrub uniforms.

Steps to Clean and Sanitize Medical Scrubs Properly

Below are a few points that you can apply to clean and sanitize your scrubs properly.

• Any time you clean the scrub uniforms, make sure to isolate them out of your other outfits. It is best that you simply clean them independently. Certainly not blend the regular outfits to the scrub uniforms. You should wash it twice every time you do. Once you clean the scrub uniforms, rinse it again in cold water using your regular laundry detergent. By doing this, you're able to eliminate the grime as well as any kind of unsightly stains from it. Right after cleaning it at the first try, it is advisable to rinse the scrub uniforms once more. Now you may use heated water along with chlorine bleach. Once you do these steps, it is certain that you've totally eliminated the spot as well as any dangerous microorganisms. You'll be able to put it in the clothes dryer around the top placing afterwards.
• And the second is stopping putting on the scrub uniforms in your own home. Put it inside a handy bag and put it on within the clinic. It might often be a trouble but look at the areas you visited before towards the clinic. You could possibly get a few microorganisms and also other pathogenic agents from all of these locations so you may distribute it within the clinic. For this reason, it is necessary that you simply put on the scrub uniforms inside the clinic or medical center, and also you must put it in the bag to prevent any kind of possible contamination.

They are made to be put on within an area where hygiene is really a main concern. For this reason scrub uniforms tend to be exactly what clinics use as their particular professional medical standard. Only keep in mind that you have to do this stuff to keep the medical outfit neat and disinfected. It is possible to stop contaminants when you have it appropriately washed. You will find excellent medical scrub uniforms these days which have fresh designs, and they are simple to clean. Everyone can get it in medical related merchants. However, if you need an even more practical buying, you might choose to purchase from reliable online retailers.

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Surgery Purposes Explained

Any surgery performed by the surgeon has a different purpose, it depends on the condition of the patient. There are some goals that are usually performed by a surgeon.

What Is The Purpose Of Surgery?

Preventive purposes, is a surgical operation that aims to prevent disease suffered by the patient becomes more severe. For example: on pancreatic tumor surgery, performed the bypass channel creation in the upper gastrointestinal tract which function to prevent the back-flow of food. In hernia surgery, performed the installation of mash which aims to strengthen the strengthening layer and prevent the risk of relapse. So also with the Ventricular-peritoneal shunt, ie installation of channels in the brain to the abdominal cavity to prevent hydrocephalus.

Diagnostic purposes, which is a surgery performed to diagnose the disease. This is done to determine the stage of the disease suffered by the patient and clarify the abnormalities that occur.

Curative purposes, which is a surgery performed with the aim of lifting or cleaning the body. Such as: the appendix surgery, hemorrhoid cuts, remove foreign objects that enter the body and the removal of benign tumors.

Re-function purposes , it aims to restore the organ function caused by a disease or damage, it can be either planned or in an emergency situation. Such as, re function of vision and hearing impaired, or an emergency surgery to the digestive tract obstruction that is done by creating a shortcut so that the disposal will be smooth.

Lifesaving purposes; is a surgery performed with the aim to save lives, sometimes the surgery is sacrificing certain organs of the body such as amputation of the patient to avoid infection (more often encountered in an emergency situation). This type of surgery is usually involve 3 (three) systems, namely cardiovascular system, respiratory tract and respiratory system.

Aesthetic purpose, is a surgery done with the aim to improve the appearance of someone like tightening the skin, remove fats, changing the shape of the nose and others. This type is done by a lot of celebrities in order to appear more attractive, such as plastic surgery performed Michael Jackson, Madonna and other celebrities.

And the last is the purpose of reconstruction, i.e. a surgery performed to improve the structure of the body caused by abnormalities or damage. Disorder experienced by a patient could be due to the disability at birth or due to an accident. It also carried out to restore its original form/structure such as that caused by a heavy surgery that is done before. In certain cases the reconstruction surgery is one of a kind of hard to do and requires a lot of experience, so the surgeon can treat patients in accordance with the objectives to be achieved.

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Are You Afraid of Medical Devices?

To be honest, I was one of the few people who are afraid of medical devices attached to my body. Installation of medical devices on the body is also one thing that makes the patient afraid, despite the fact that it is aiming for his own good. Moreover, if we see patients in critical condition fitted with many medical devices embedded in the body such as infusion, respiratory assist devices and heart recording equipment, hmm .. would be so horrible. Here are some medical devices that typically looks complicated and scary to behold.

The first is the Tracheal Tube or often referred to as Endo Tracheal Tube. It is a kind of hose that is placed through the mouth mounted to the upper respiratory tract (trachea) that is useful to assist the patient's respiratory process, by plugging it to the oxygen pump(this tool also emits a terrible sound). As well as Nasogastric Tube (also known as Nasogastric Intubation), a tube that is placed through the nose to the stomach which is useful for reducing the pressure in the abdomen by removing the contents of the stomach through a tube. In patients who are difficult to swallow, Nasogastric Tube is also used to drain the solid food ingredients that can be entered directly into the stomach.

One of the medical instrument that is often found in hospitals is a Catheter, which is used to help drain the urine in patients and also used to calculate the volume. This tool is made of elastic material that is inserted through the urinary tract, it is also very helpful in patients who are difficult to get out of bed. Urine that is accommodated in the catheter is usually checked by a doctor to examine the quality of the urine by calculating the fluid balance.

Surgery patients with a large wound, sometimes the doctor put a Surgical Drain that is installed around the stitches. This tool is used to remove unwanted fluids such as blood or pus. Whereas after surgery that cause a strong pain the doctor gives a small catheter that can stream to the nerves in the spinal cord directly, which is called Epidural Analgesia.

I hope we never find even one of these tools installed in our body, seeing a Parenteral Nutrition was already scary. Surprisingly, when the medical devices are more complex and daunting, then the cost is more expensive. :-) The best way to avoid this tool is by maintaining a healthy lifestyle and keep the regular exercise.

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Home After Hospitalization - Physician's Consideration

"When can I go home??", maybe that is the most frequent question from a patient to the physician in a hospitalization. Although the hospital is comfortable with all of the facilities, but of course the patient continues to feel bored and want to get home because he did not want to be sick anymore. He could also think about the bills, so it also affects the psychological state. Always assisted by the nurse will make him/her feel more helpless and a useless person. In addition he also might feel bother his family because he was hospitalized for too long.

Physician's Consideration to Allow the Patient to go Home After Hospitalization

There are some consideration from the doctor to let the patient go home,  the first is to check is the physical condition such as body temperature, blood pressure and respiratory functions. Body temperature below 38 degrees Celsius, a normal blood pressure and breathing smoothly is a prerequisite. If these conditions are met, but the patient still feel some complaints such as headaches, nausea or vomiting then it is better we wait for the results of further examination from the doctor.

Other things into consideration in giving the decision is the accuracy of the dose of the medicine and the results of laboratory examination. Chemotherapy and antibiotics injections that are not optimal may also restrain the patient to remain in the hospital. Each case has a different policy, but the results of laboratory examination become one of the main considerations. For patients who undergo surgery, then there are certain stages where the doctors will treat the wound, if it already showing a progress and it may be forwarded by means of outpatient.

External Factors Consideration

In addition to the above conditions, there is also another consideration given by the doctor in giving decisions. If a mother gave birth to a child who have a certain disorder and require an intensive care, the doctor will usually recommend that the mother not to get home first. Processes of insurance claims that have not been completed can also be a reason for a patient to the doctor not to repatriated him early.

Another reason that is usually encountered is the patient wants to move to another hospital that is cheaper or any other reason, the cost is very influential in the decision of the doctor because he also considers the humanity factor. Although in fact the doctor see the patient's condition has not been possible to outpatients and still require hospitalization. In cases like these, then usually the doctor is obliged to give explanations about the possible risks that might happen. The hospital will also provide a special agreement that must be signed by the patient or the family as proof that the desire to go home from the hospital is his own, while In certain circumstances the doctor may also refer to other hospitals.

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Prolonged Pain in the Thumb - Trigger Finger

You should be wary if your thumb or finger pain is prolonged, you may suffer from a trigger thumb (also called trigger finger). The pain can last for months without any other symptoms or a previous traumatic injury. It comes out of nowhere and grow worse over time. Sometimes the medicine from the doctor did not help much.

Trigger Finger - Pain in the Thumb or Fingers

Trigger finger or trigger thumb generally occurs in people who often uses his finger actively in daily activities, certain types of sport can also cause this disorder. People who have these kind of sports (bowling etc.) usually was actively using finger joints for hours especially the thumb. Sometime the sufferer feels his finger locked.

Trigger finger is a drag on the movement of the finger caused by inflammation of the tendons wrapping, it can be recognized by some active finger movement, such as folding the thumb to the palm of the hand or just an upward movement. If you feel pain in your fingers after doing a test recommended by the specialist, you might be suffering this disorder. Scientifically arm muscles that attach to bones via tendons connected to regulate the movement of the finger. Tendons also contains a lubricant that can launch a movement of the hands and fingers, when the tendon disorder such as lumps, thickening or dry the pain would be very disturbing.

It can also be caused by previous illness such as diabetes or rheumatic (it's more prevalent in women than men), it can also occur in children because of an abnormality since birth.

What is the option to treat pain in the fingers - Trigger finger?

Healing pain in the finger caused by trigger finger can be done in several ways, one of them is continuous therapy. The therapy can be done by experts with a way to limit the movement by providing splints or other, provide anti-inflammatory and pain, or also to inject a corticosteroid at the pain area.

Other option that can also be done is by a surgery, by opening the inflamed tendon membrane. The surgery is performed by specialists is just a minor/light surgery so the patient can go home after it. With several choices of healing, you can choose more to your liking and do not forget to consult first with a specialist to treat pain in your fingers caused by the trigger finger.

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Choosing The Right Hospital For Your Family

Everyone has their own reasons in choosing a hospital for their family, they have considered many things before the decide which one is right. In contrast to emergency conditions that occur unexpectedly such as traffic accidents, typically the patient will be taken to a nearby hospital. Or in the case of certain diseases, the doctor refers to a certain hospital for some reasons.

In choosing the right hospital for the family, the location is often a special consideration in determining the choice, although maybe it was not the right decision. In developed countries, some people choose a state hospital for a good standard of the health services. But in developing countries that are still lack in quality, many people choose private hospitals they consider better. Due to the lack of completeness of facilities and quality standards of the physicians, many people even prefer to go to an abroad hospital. It is more common in Indonesia people who prefer Singapore hospitals than in his own country.

Another factor that is often a common consideration is the price or the cost, many people prefer a low cost hospital that fits their budget. It is actually not a big deal as long as they still have the proper treatment according  to the patients needs. But we must also consider the quality of the administration, usually family members who take care of patients would prefer a hospital that has an easy procedure in the administration and the uncomplicated one. And it would be a significant added value if they also provide an easy way to take care of the health insurance claims you have.

Tips For Choosing The Right Hospital

Here are some tips that can be applied to find the proper hospital for your family.

• Look at the condition and the completeness of the medical equipment that is available in the hospital, whether it is in conformity to your family need. Emergency patients are often referred to other hospitals due to the lack of medical facilities.
• In addition to the services quality, you may also note the honesty. A customer service that give a wrong information to their clients is the thing we don't want to see. They should also provide 24 hour information service.
• Consider the administration systems and processes, whether it's simple or complicated. A higher cost should be offset by the ease of taking care of the charge.
• Safety is also an important factor for the patient and the family, in addition to maintaining the security they should also have a privacy policy that protect the patient about the illness.
• You can also pay attention to their existing ISO certification. Usually, every country have their own agency or commission that regulates the hospital and health care provider quality, and see if they have a national accreditation.

Choosing the right hospital for your family does require a lot of knowledge, references from friends or colleagues are also worth considering.

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Fish For Pregnant Women

Pregnancy is a blessing that eagerly anticipated by married couple, by knowing the proper nutrients it is expected that the growth of the fetus will be perfect and one type of highly nutritious food is fish. The expert recommend that pregnant women should consume it at least 3 times a week, as we all know it contain omega 3 fatty acids that are very good to support the health of the fetus in the womb.

A good fish for pregnant women is a kind that is not contain mercury such as tunas, sardines, salmon, mackerel and cods. In addition to mega 3 which is useful for the fetal brain development, fish also contains Vitamins A, D, zinc, potassium, phosphorus, iron, magnesium and choline(choline is often associated to Vitamin B complex). And you can avoid swordfish, tile fish and snapper fish that is very high in mercury(also known as Quicksilver) that can inhibit the growth of the baby.

In order to be safe for you and your fetus, then make sure the fish is well cooked and please avoid Japanese foods that are usually present the fish in half done(immature) such as sushi or other. Because the omega 3 fatty acids are very good for the development of the brain and nervous system, then by eating fish regularly and well presented is likely increasing the chance to have a smart baby.

Omega 3 acids can also be found in canola oil, nuts and flax oil, if you don't really like the fish then you can add them in your menu although some studies have shown that fish is the best source. You can also replace it with special nutritional supplements, but the best nutrition for pregnant women are given in the form of natural foods and not artificial nutrition or chemically processed.

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Low Cholesterol Diet For a Healthier Heart

Coronary heart disease and Cardiomyopathy usually suffered by a person with the age of 40 and above, but these days these disorders also attacks in people with a young age. This can happen when the person  has an unhealthy diet and do not pay attention to the balance of nutrients in the food consumed, unconsciously consume too many foods that contain high cholesterol is likely will increase the risk of heart disease.

Indeed the majority of heart disease caused by foods, limiting fat and cholesterol within  reasonable limits is a wise decision. When you buy the meat at the market choose lean meat to help reduce saturated fat. When we eat fatty meats, it will increase the blood cholesterol and getting high risk of atherosclerosis (ASVD), that is the buildup of plaque in arteries that would trigger a stroke.

Peanuts, almonds and walnuts are very good to prevent heart disease because of the unsaturated fats, rich in antioxidants and fiber content. They are also great especially for young people who are undergoing a weight loss program to reduce hunger. In order to support this program, the experts recommend to eat peanuts at the most of 2 ounces per day.

One of the most famous vegetables to keep our body healthy are tomatoes, because they contain carotene lycopene that is a natural antioxidant and may prevent prostate cancer. Tomatoes is also keep the beauty of the skin as it protects against ultra violet rays(UV) and rich in vitamin C. Vitamin B1, B3 and iron in brown rice is also very good for your heart health support, it also contains antioxidants that can improve the durability of the body.

Discipline is very influential on the success in running your healthy heart diet program, as well as family and social support is also very necessary.

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Soybean Benefit and How to Eat it Safely

Soybean is one of the main source of protein and vegetable oil that we can find in our daily food. There are two types of them, the first is white soybean (Glycine Max), which is used as the base material to make soy flour and soy oil, tofu and as a mixture of various snacks. The second is black soybean (Glycine Soja), which is used as the main material of soy sauce. The United States is still the main producer, even though these plants are originated from tropical and sub-tropical Asia countries.

It is also contain isoflavon, which is good to eat for stroke and high blood pressure sufferers because it may control the blood pressure in normal limits. It will also increase the insulin hormones which is useful to convert glucose into energy, therefore soybean is very good for diabetics. It is also useful for digestive system, and reduce the symptoms of arthritis and gout.

Soybean is excellent for young women in order to increase the estrogen hormones, but it is not recommended for people that have breast cancer in current or past because it will increase the risk of the tumor growth. For teenage boys is also not recommended to eat them too much because of the phytoestrogens content. Replace the meat to soy foods(such as tofu) is a wise choice in a weight loss program, due to the excellent nutrition for body metabolism and it can control the fat and cholesterol in the body.

How to Eat Soybean Safely and Optimize the Benefit

To get the optimal benefit of soybean nutrients then you have to adjust to your body condition. For some people that have breast cancer then they can leave soybeans and seek for alternatives to replace the nutrients. As well as for our son who is still in infancy or adolescence, limiting the consumption on a considerable portion is a smart move.

The key is to know your own body, do you have a certain conditions and is it forbidden to eat soybeans. If your doctor forbids you to eat them, then you must also be careful in choosing snacks, consider whether the snacks are made from soybeans as the base materials. If you had a special condition and still allowed to eat it in a fairly number then choose the organic one, since most American soybeans are the result of genetic engineering it can also increase the risk of allergies in children.

World nutritionists recommend to eat fermented soybean like tempeh, some researches shows that tempeh can optimize the nutrients and fiber. This is very beneficial for the people of Indonesia, because tempeh is one of the national staple food that is made from soybean and has been consumed by Javanese people since centuries ago.

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How to Make Your Children Eat Vegetables Excitedly

We must be very pleased when we see our children are so excited eating vegetables, but some time we often feel sad if our kids don't want to eat them. Some parents even confused on how to make their beloved children to eat carrots, spinach, tomatoes and other. In addition to meat and dairy they absolutely need it for their growth and to make their immune system stronger to prevent various health problems.

It will be much easier to do if you have him/her breast milk since he was a baby, because it will naturally make him more familiar to the change of taste which is common in breast milk. But if some parents can't do this for several reasons, there are several tricks to make him eat it eagerly.

The first thing you should notice is the way of food serving, make it look as interesting as possible. You can shape it resembles with his favorite toys such as cars and animals shape, or you can make it look like his favorite cartoon character such as Spongebob or Patrick. In addition to the form, you can also provide an attractive and colorful bowl and spoon.

If your child likes meatballs, then you can make your own meatballs and put just a bit carrot in it. You can also mix a few veggies in your kids favorite ice juice, it takes a lot of parents creativity in serving the foods but the results is worth it. You can also involve your children when you wash the vegetables or when you buy it at the market and make it look like a game so they will feel entertained.

Make The Children Eat Vegetables in a Fun Way

Another simple things you can do is doing some attractive expressions when you eat it at the family dinner. You can say " wow... it's so great, I do not know if Spongebob can be very delicious to eat!" or "Hello mister Patrick, I am going to eat you right know....!" , Usually they will  laugh or smile and start to follow you to eat the vegetables. :-)

Yes.. It requires patience to make it works. If you have your own garden at the backyard, it is a good idea if you grow your own veggies. Engage the children in the first process of planting until the harvest time,  make look like a game and cheer up the atmosphere. In this way the children will understand how vegetables can grow and begin to like it.

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Diabetes in Pregnancy is Really Exist

Many pregnant women are often confused about whether they are really suffering from diabetes, and 99% of them are worried how this effects their fetus. This health problem can indeed happen and really exist in pregnancy, this condition is called gestational diabetes. As for the general risk is facing too big fetus within the uterus (macrosomia), and thus complicate or difficult in the process of childbirth.

This condition can be recognized at about 25 weeks of pregnancy, and likely to increasing the risk factor when a person has diabetes derived from the family. Similarly if the sufferer have a high blood pressure(hypertension) problems and it is also common in obese women. Therefore, the recommended weight gain in the gestation period is 1 to 2.7 Kilograms in the first three months and the next is a half kilogram per week.

By the experts, gestational diabetes is divided into two types, they are Gestational Impaired Glucose Tolerance (GIGT) and Gestational Diabetes Mellitus (GDM). Both types can occur for about 3% in pregnant women, the good news is this type can be cured by itself and can disappear after the birth of your baby. But, one thing to remind you to avoid complications and remains safe for you and your baby, we recommend that you do some preventive actions to make sure and control your health and your baby thoroughly.

Preventing Diabetes in Pregnancy

Doing some suitable exercises is one of a very good thing to do to prevent this problem. By doing a regular exercise then it will unleash metabolism and increase body resistance against diabetes. It will also make your hormone levels stay balanced and make your weight remains normal and fit.

If you are diagnosed by your doctor that you had diabetes during your gestation, then diligently control your blood glucose levels is a wise decision. To do it effectively, it would be better if you get a direct guidance from your doctor/specialist because each case typically have different conditions that need attention for the sake of your health and your baby. If you have consult regularly and get the right treatment, diabetes in pregnancy is not something that should be feared.

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How to Treat Back Pain

Back pain can happen to anyone, although this disorder affects more on the elderly but it can also occur in adolescents. When this occurs in people of productive age, without a proper treatment it can be very annoying to their daily routines. Usually back pain is caused by disorders of the muscles and nerves of the spine and the backbone that serve to shore up the body, and it will happen when the back muscles are working too hard.

Back Pain Causes

There are several things that can cause back pain. Such as:

• The existence of injury to the ligaments that serve to maintain the stability of the bone or the presence of excessive muscle tension. Lift weights that are too heavy is a common mistake that is usually done by a sufferer, especially when he often bent and twisted his/her body in the wrong position.
• The lack of muscle flexibility so it can not support the back and body properly, it can happen when the patient rarely doing exercise or sports.
• Poor body shape due to abnormal posture of the spine, it can happen because of genetic abnormalities such as kyphosis, scoliosis or lordosis that caused spine to curved forward, sideways or backward.

 

How to Treat Back Pain Naturally

To treat back pain naturally, there are several ways can be applied. Get enough exercise, select the type of exercise you like so that the nutrients to the spinal discs can run smoothly and sufficiently and do not forget to rest and take a break by lying down. If you work in a way that sitting for too long then change your sitting position as often as possible so that the muscles do not become rigid and accelerate the blood circulation.

You can ask for help to your wife or your husband to massage your back with warm balm before you sleep. If you frequent heavy lifting from the ground then bend your knee before you lift it, a common practice is to remove the goods directly from a standing position but without bending the knees so that your spinal muscles will be working too hard. These practices can be applied in a light to medium back pain, if you are suffered a severe back pain then I suggest you to go to your physician to get the proper treatment.

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Sleep Apnea - Beware If You Snore Loudly

Sleep apnea can cause many health risks if you are not aware, snoring is one of the main symptoms. It means temporary stop breathing while you sleep, usually the duration occurs for several seconds but for some people it can be happen for a minute. It can be happen several times in an hour, when that happen then the patient will not get a good sleep quality and the body will be limp for all day and feels not fit enough.

This health disturbance can occur due to narrowed respiratory tract, so that the air/oxygen can not be inhaled perfectly and it will decrease the oxygen levels in the blood. It is possible to occur when the sufferers often snore when sleeping, especially when snoring loudly that is indicating that he/she had a trouble in breathing. Although not all snoring is dangerous, but you should consult with your doctor if you find many health complaints after you start an abnormal sleep.

Health Problems Caused by Sleep Apnea

Apart from strokes that can be happen because of increased blood viscosity in the patients, sleep apnea can also cause coronary heart disease due to an irregular heartbeat and reduced ability of the heart to pump blood throughout the body. Heart disorders that lead to a heart attack is one of the main death cause in the world.

Because of this health problem greatly affect the blood, then the patients usually experience a high blood pressure and this can even occur in children. On the other hand, sleep apnea can also lead to diabetes due to compromised metabolism and increased risk of obesity because of drowsiness which led the patient to be lazy in doing sports or exercises.

Healthy Habit to Prevent Sleep Apnea

We can reduce the health risks posed by sleep apnea by doing a few habits that can be applied daily. Such as avoiding eating in three or four hours before bedtime, and avoid sleeping with a full stomach. In addition to preventing obesity, that will also help you breath smoother during your sleep. You can try to eat some fruits if you feel so hungry before bedtime, bananas are a good example as it contains vegetable fat that can hold your hunger, but not too much because the key here is to sleep without full stomach. You can also try some exercises that trained your exhalation process to become stronger such as jogging. A well maintained healthy diet and a regular exercise will help you avoid sleep apnea and snoring, which is of course very disturbing.

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Salt Can Be Bad For Your Health?

Salt is very famous as a food flavor enhancer, especially in Asia where they have so many kind spicy of foods. It does very important for our body as it contain sodium chloride ion to help us controlling water in our body. It is also very healthy for our brain as it is help us to maintain our nervous systems. But if you eat to much of it then it can be bad for your wellness, because it will make your body fluid remains higher and then another health disorder may appears.

The first problem that you may have is a high blood pressure (hypertension) as it can caused a serious heart attack or strokes. If you have grizzled hair or sometime hair losses then you may ask your self did you eat too much salt. Another impact that can bring you health problem if you eat it to much is osteoporosis, because it will prevent the absorption of the calcium in the body. Even if someone eating it in two grams per his or her body weight in a short time period then it may caused death. Everybody has a different salt intake needs, the world health organization suggest that you should take only 5 grams of salt or 2.2 mgr of sodium per day.

Health problems that caused by a high salt intake effect us in several ways. The first is sores of the stomach, according to many scientist research to much salt can caused a serious sores in the stomach as it will interact with some bacteria in our duodenum(stomach). The second is cancer, scientists found high salt intake as one that caused cancer in japan. Where the people in japan is likely have it in their daily menu. Knowing what you eat and try to controlling nutrient intake is a good thing to do, including to control salt for the sake of your health.

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How To Cure Dandruff Effectively

Almost everyone has dandruff, but when someone has too much of them, it could damage the confidence. In severe cases of scalp irritation often occurs, and even infection. To be able to overcome it effectively, then you have to understand what is dandruff and where it comes from.

Dandruff the exfoliation of dead skin on the scalp that can sometimes be excessive. Itchiness caused by this condition is very disturbing, and the white scalp that is falling on the outfit would ruin our appearance. Not to mention if the micro-organisms or fungi such as Malassezia furfur (also known as Pityrosporum ovale) appears and make it worse.

Dandruff Causes

• Genetic factors,unwittingly it also may be the cause of this disorder.
• Dry skin. This can lead to dandruff and itchiness on your scalp. if you live in dry and cold environments then risk of having dry skin will be higher.
• Oily skin.
• Lack of hygiene and the health of the scalp. For example, don't use shampoo regularly and do not wash your hair after exercising.
• Skin diseases like eczema and psoriaris in the scalp can also cause dandruff.
• Pityrosporum ovale fungus also known as Malassezia furfur also can make them worse.
• Sensitive skin or allergic to a certain hair-care products.You should be aware of this and should be able to choose what hair care products suited to your hair.
• Unhealthy diet, nutritional deficiencies such as vitamin b, iron, zinc and certain fats in the diet will lead to dandruff.

This problem is generally more common in men, because men produce more skin oils, and is believed also that the male hormone is one factor the appearance of dandruff. While stress and depression can cause hormonal changes that also increase the risk of dandruff.

How To Cure Dandruff Effectively

To treat it effectively you must first understand the causes of  it on your scalp,then do the appropriate action to treat the problem.

• Reduce stress, because stress and depression can cause it.
• Keep the hygiene and the health of your hair. Select hair-care products that are suitable for your use and make sure you are not allergic to the product. Do not use excessive hair care products such as hair sprays and gels.
• Healthy life style. Things to avoid, namely smoking and alcohol.
• Keep your nutritional balance. Make sure you consume enough vitamin B, zinc and foods that contain essential fatty acids to prevent this annoying condition.
• Wash your hair regularly with an anti-dandruff shampoo. Select anti-dandruff shampoo that suits your use.A good anti-dandruff shampoos have one of the following substances :
• Coal tar
• ZPT (zinc pyrithione)
• Selenium
• Sulfur
• Antiseptic

• If you feel there is fungus on the scalp then you can add ketoconazole 1-2% on your shampoo. Use twice a week, but you should consult with a physician before doing this.
• The doctor or professional specialists usually treat severe dandruff with
• Ketoconazole
• Corticosteroids
• Vitamin B
• Cyanocobalamin
• Riboflavin
• Pyridoxine
• Antibiotics
• and Estrogen

Treating dandruff is a unique struggle. You can share your knowledge with your family or friends to be able to effectively treat dandruff. If you experience severe dandruff that caused by skin diseases, my advice is to immediately go to the doctor for a consultation and conduct an appropriate treatment.

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How To Treat Pertussis With Herbs

It must be very sad if we see our children suffer from pertussis or whooping cough. Pertussis or whooping cough is usually attacked on a child under 2 years of age. Fortunately my little boy was never attacked by this disease. You can find out the causes and symptoms of pertussis from my previous article.

Here are some recipes of herbs to heal pertussis or whooping cough. You can select one recipe that is suitable to use on your child or your family member that are exposed to pertussis.

Averrhoa Bilimbi

The First Herb To Treat Pertussis

Ingredients :

• 8 pieces of averrhoa bilimbi fruits(also know as cucumber tree or tree sorrel). This fruit is very famous in Asia for treating various kinds of cough.
• 2 tablespoons of salt

Instruction : Squeeze the averrhoa bilimbi and then mixed with 2 tablespoons of salt. Drink the juice twice a day.

The Second Herb to Treat Pertussis

Cumin Seeds

Ingredients :

• 3/4 teaspoon of cumin seeds(Cuminum cyminum)
• 1 glass of hot water
• 1 or 2 spoons of honey

Instruction :  First you have to grind the cumin seed until smooth, then brewed with 1 glass of water, add honey to make the taste better. You can drink it twice a day.

The Third Herb To Treat Pertussis

Ingredients :

Sunflower

• 1 piece of fresh sunflower(Helianthus annuus)
• Sugar 
• 2 glasses of water @ 250 ml

Instruction :  Grab the center of the sunflower, then boiled with 500 ml of water until it remaining approximately 250cc or one glass only.  Add sugar to taste and stir. Don't forget to filter the water first before drinking. These herbs can be taken once a day to treat pertussis.

There is more advanced herb recipe which may heal pertussis/whooping cough better, but the herb recipe is more complex.

The Fourth Herb Recipes To Treat Pertussis

Ingredients :

Herb Recipes

• 10 grams of the Rhizomes of Aromatic Ginger(Kaempferia galanga)
• 5 grams of Palasan(Alyxia Stellata)
• 15 grains of Cubeb(Piper Cubeba)
• 5 grains of Cardamom(Amomum Compactum)
• Half a teaspoon of Fennel(Foeniculum Vulgare)
• Half a teaspoon of black cumin(Nigella Sativa)
• 600cc of water

Instruction :  Boil all the ingredients in 600cc of water until only half remains, then you can filter it and drink twice a day each 150 cc.

Hopefully the herb recipes that I gave you above can help you to heal pertussis or whooping cough on your child. When the whooping cough had already severe then you should go to the doctor immediately because whooping cough is very dangerous for the health of your child.

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Rota virus Infection - Symptoms Causes Prevention

Rota virus is a virus that has a diameter of 50-60 nm and is a major cause of diarrhea in infants or children under the age of 3 years. Adults also can be infected with rota virus but the probability is still small. Rota virus is also found in young animals such as calves, lambs or piglets. The best way to prevent them is to maintain the cleanliness of the body, as well as the environment and food.

What Are The Symptoms of the Infection ?

The symptoms of rotavirus infection usually begins with high fever for days, diarrhea, vomiting over and over again, abdominal pain, dehydration or always feel thirsty.

The symptoms can make your child always cranky. You should be wary when these symptoms occur on your child. And if the dehydration that caused by this kind of  virus is not treated properly, it can lead to death, especially in infants and little kids. Please..you should go to the doctor immediately. To ensure the infection, usually the doctor will do an analysis of your child's stool in the laboratory.

What Causes Rota virus Infection

The cause of  infection is more often due to the lack of awareness in environmental hygiene. Transmission of the virus most often come from the feces. It can also be easily transmitted from hand to mouth contact. Always keep your hands clean, especially if you frequently make direct contact with your child's mouth.

They are more common in the winter, and it can spread through the air by a stool which dries up. The transmission can also occur because the water is dirty and contaminated.

How To Prevent Rota Virus Infection

There are several ways that can be done to prevent the spread of the rota virus. The main principle to prevent the spread of it is to maintain the health and cleanliness of your environment. If you often take care of your own child, keep your hands clean. Don't forget to keep your bathroom hygiene, as well as the cleanliness of your water sources.

If you have any pets or livestock, always keep the cage clean because it is highly contagious.

To prevent rota virus infections on your child, ask for the vaccine from your doctor, usually the doctor already knows what is the appropriate type of vaccine to be given to your child according to your child's age.

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[Whooping Cough]Pertussis - Symptoms Causes Diagnosis Prevention

Pertussis is a frightening cough because it is highly contagious cough disease. It also known as whooping cough because the cough followed by high pitched "whoop" sound when the patient breathing air after coughing.

What Causes

The cause of this health problem is bordetella pertussis bacteria. The bacteria can be contagious to others when the sufferers sneezing, so the bacteria spreads in the air and attack the people around him. It can also be transmitted through saliva or droplets from coughing.

What Are The Symptoms

At first, the symptoms of pertussis looks like a common cold or cough symptoms. Such as such as sneezing, dry cough, mild fever and shortness of breath. After 1 or 2 weeks the symptoms will become worse, such as :

• vomiting after coughing
• The cough followed by a big breath or "whoop" sound
• Pertussis symptoms in adults is characterized by a cough for weeks that don't get better.
• In young children often face turns blue or very red, you should be wary if this happens, you have to go to the doctor or hospital immediately to treat your child!

How To Diagnose

Bordetella Pertussis

Doctors or professional specialist can diagnose pertussis by listening to the cough and asking about the symptoms. Some medical tests that are usually performed is a blood test, a chest x-ray and nose or throat swab or suction.

How To Prevent

To prevent pertussis effectively then you can perform the following steps :

• Keep your baby from people who are coughing or suspected of having pertussis.
• Give the pertussis vaccine to your child in a timely manner, although the vaccine does not provide lifelong protection but your children should  be vaccinated at ages 2, 4, 6, 12-18 months and 4 to 6 years. Give a booster once again at the age of 15 years.
• Give vaccine to your self if you are planning a pregnancy, you can also ask for the pertussis vaccine after the baby is born.
• Give the vaccine to adults who work with young children such as child care worker or school teacher.
• Get early treatment as soon as possible when suffering from pertussis, and stay away from others, especially young children.

I hope this will help... God bless you... : )

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Schizophrenia - Causes Symptoms Prevention

I Hope you can find out the secrets of schizophrenia after you read this. There are some important things you should know about this disorder, so you can thoroughly understand. Schizophrenia is a severe psychotic disorder of the brain, which is an imbalance between the way thinking and emotions. People with this problem usually experience a drastic reduction in emotional response and also experience some combination of abnormal behaviors such as frequent hallucinations, delusions and other abnormal behavior.

What causes Schizophrenia

From a wide range of research conducted to date, yet to be definitively known cause of schizophrenia. But many scientists says environmental and genetics factors can also cause the emergence of the problem. Many scientists say the patients typically experience an imbalance of dopamine, which is one of certain chemicals substance in the brain.

Because the causes of schizophrenia are remain unknown, we should be wary. We can pay attention to some specific factors that may increase the risk, such as :

• Prolonged stress

• Using psychoactive drugs at the time of adolescence

• Due to malnutrition, toxins, viruses while in the womb

• Or having a family history of the schizophrenia disease.

What are the Symptoms Of Schizophrenia?

The early symptoms of schizophrenia such as indifferent attitude, rarely or even too often smiling and frequent stony faced. Behavioral disorders such as undisciplined and disruptive, can not enjoy the pleasure, withdraw socially, being introverted and shy or likes to challenge others for no apparent reason. Communication disorders such as talking in circles and sometimes distorted and usually people with schizophrenia is difficult talks directionally.

There are two categories of the symptoms :

Positive
This symptom is called positive symptoms because it can be clearly seen by someone else. Such as :

• Delusions, 
• Hallucinations
• Disorganized behavior
• Thought disorder (Cognitive) for example : unable to concentrate and focus, severe memory problems and difficult to absorb information.

Negative
Referred to as negative symptoms because someone who suffered this disorder would lose the characteristic or normal function. For example :

• Unable to express emotion on the face, 
• Decreased desire and loss motivation 
• Unable enjoy a favored activities 
• Lack of ability to speak.

How To Prevent Schizophrenia

Until now, researchers have not found a sure way to avoid or prevent schizophrenia. It would be better if you avoid and  reduce stress, avoiding the abuse of drugs and immediately consult a psychologist, psychiatrist or other professional specialists to prevent a worsening of schizophrenia. My personal suggestion, to prevent it you should socialize in a healthy way and have a lot of friends. Maintaining health with exercise regularly, and when you're stressed then it would not hurt you to do some meditation or other spiritual approaches in order to calm your souls and purify your minds.

I hope you're Inspired...  : )

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How To Treat Hemorrhoids With Herbs

In this post I want to share about how to treat hemorrhoids with herbs. We can recognize the symptoms, causes, types and prevention of hemorrhoids from my previous article.

There are several herb recipes that can be used to cure hemorrhoids. You can choose one of them as your herb treatments.

The First Herb Recipes

Ingredients :
1. The root of lime (Citrus aurantifolia Swingle. Also known as Key Lime, Mexican Lime, West Indian Lime) tree . Take it just half of your handheld.
2. 6 glasses of water @ 250 ml.

How to use : Wash the roots of the lime tree thoroughly, then boiled in 6 glasses of water until it remaining 3 glasses only. After the water cools down, drink it 3 times a day 1 glass each.

The Second Herb Recipes

Ingredients:
1. 4 fresh Comfrey(Symphytum officinale L.) leaves. Comfrey leaves contains allantoin that stimulate cells regeneration, has been used  to heal hemorrhoids for long time in asia. 
2. Salt 
3. 4 Glasses of water @ 250 ml

How to use : Wash the comfrey leaves, then boiled in 4 glasses of water until it remaining 3 glasses only. After the water cools down, drink it 3 times a day 1 glass each. Or you can eat it as a salad(you must make it softer first with the salt) 2 times a day, or you can drink it as a juice 2 times a day 1 glass each.

The Third Herb Recipes

Ingredients :
1. 9 leaves of white butterly(Clerodendrum calamitosum synonyms name Volkameria alternifolia Burm) contains bioactive substance such as flavonoida, saponin and alkaloid.
2. Honey (you can take as much as you want)
3. 3 glasses of water @ 250 ml

How to use : Wash the white butterfly leaves clean. Slice it and boiled in 3 glasses of water for about 5 to 8 minutes. And then you must filtered the water and drink them with honey to make the taste better.

The Fourth Herb Recipes

Ingredients:
1. 10 grams of sliced graptophyllum pictum(synonyms name Justicia picta L) leaves it contains flavonoida, alkaloid, saponin, tannin and pectin . Has been used to cure hemorrhoids for centuries especially in Indonesia. 2. 15 grams of sliced plantago major leaves. Contains expectorant and decongestant.
3. 3 glasses of water @ 250 ml

How to use :After you wash them clean, then boiled in 3 glasses of water until it remaining 2 glasses only. After the water cools down, don't forget to filter it first and drink it(better be in the afternoon).

You can use 10 grams of sliced graptophyllum pictum leaves only, with 2 glasses of water without the plantago major leaves.

Graptophyllum Pictum

Plantago Major

 

 

The Fifth Herb Recipes

Coleus Scutellarioides

Ingredients :

• 25 grams of  sliced Coleus Scutellarioides(also known as Solenostemon Scutellarioides) leaves. The leaves contains calcium oxalate, alkaloids, ethyl salicylate, methyl, eugenol, tannins and other healing susbtances.
• 5 grams of brown sugar or you can substitute it with Honey (you can take as much as you like)
• 2 glasses of water @ 250 ml

How to use :  Boiled up the sliced leaves for 15 minutes with 2 glasses of water and add the brown sugar or honey and mix it up. After it cools down, dont forget to strain it first and drink the water.

The Sixth Herb Recipes

Strobilanthes Crispus

Ingredients :

• 20 - 50 grams of sliced Strobilanthes Crispus leaves. Strobilanthes Crispus is rich in calcium and potassium and contains various vitamins for antioxidant.
• 6 glasses of water @ 250 ml

How to use :  Wash the leaves thoroughly, then slice it for 20 to 50 grams. Then boiled it in 6 glasses of water until it remaining 3 glasses only. After the water cools down, drink it 3 times a day 1 glass each.

With these herbs treatments, I hope your hemorrhoids will be much better and you'll get much healthy. Consult with your doctor first, especially for pregnant women or if you have another disease to avoid complications.

If you want to treat hemorrhoids naturally and complete guide, i recommend you to visit H miracle. Thanks for visiting my blog.

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