12 Anti Aging Foods - Best Of The Best

We often forget about healthy food and anti-aging foods, because of the increasing number of instant foods and junk food. If we want to look younger then we must consume natural foods that contain no chemicals. When we grow old... well of course we don't want to look older  :) .

There are several ways to see that we have been exposed to premature aging, such as the face skin gets wrinkled, hair dull and many more. And  we also don't want this to happen to us.

What kind of foods are good for anti aging? Here are best 12 of  anti aging foods that we can get easily in our daily life.

1. Lemon
This fruit taste sour, but it can prevent the bacteria that cause tooth decay because of the high alkaline content.

2. Cruciferous vegetables
Eat them very lightly cooked so the important enzymes remain intact. cruciferous vegetables are assist the body in the fight against toxins and cancer. The family of cruciferous vegetables include brussels, watercress, sprouts, turnips, cauliflower, broccoli  and many more.

3. Grain Sereal
This fiber-rich cereal containing a lot of folic acid, vitamin B6 and B12. These vitamins help the production of red blood cells that carries nutrients and oxygen to the roots of the hair and scalp.

4. Green Tea
Green tea contains polyphenols which help protein in the body to regenerate skin cells. And green tea can help overcome the severe dandruff.

5. Kiwi Fruit
This fruit contains vitamin E which protects and prevents aging of cells, and prevent damage to collagen due to exposure of  ultraviolet light. The fruit is also rich in vitamin C that serves as an antioxidant, which is great for anti aging.

6. Oyster
This seafood contains zinc, which is indispensable for the regeneration of our skin cells. And zinc that is  contained in oyster is necessary to maintain collagen, so the skin stays healthy and fresh.

7. Salmon
Salmon contain DHA, which keep the immune system and prevent the incidence of skin cancer. In addition to the DHA, the salmon is also rich in omega 3 fatty acids that can protect the skin from the ravages of the free radicals.

8. Meats
Meats contain a lot of keratin, the protein that is needed by the hair, so the hair will always be soft and thick. If the hair lack of keratin, our hair will usually branched, dull and even to go bald.

9. Nuts
Nuts can help us control the cholesterol levels. Consuming nuts on a diet can improve the digestive function and immune system, and surely prevent cancer. Wow... we should get nuts then...LOL... :D . While walnuts, rich in selenium, iron, potassium, zinc,copper and magnesium. Although walnuts are high in calories.

10. Avocado
Avocado contains vitamin e, which can help keep skin stay toned and healthy, as well as preventing the aging of the skin. Avocados contain monounsaturated fats that are healthy and can help us to reduce the level of bad cholesterol in the body. Avocados are also rich in potassium, which helps prevent high blood pressure.

11. Sugarless Gum
Chewing gum that does not contain sugar can help production of saliva that are important to protect the tooth enamel. If you are fond of smoking or drinking coffee and soda then you should try this.

12. Water
Water helps us to eliminate toxins and waste materials that are not desirable from our bodies. We should drink at least 8 glasses of water every day to maintain our health. Yes.. , 8 glasses of water per day guys ... not 8 crates of beer per day :D .

I hope you can enjoy the anti aging food that I mentioned above ... bon appetit ....

Posted in: Health Care Tips